Sometimes we just feel like eating greasy food; sitting down all day; and forgetting about health concerns. This may be what your instincts are telling you to do now. However, we both know that you won’t be happy with that decision tomorrow. Today is an excellent day for calling upon your guiding principles to give you the discipline that you desire now. Just remember that the concern you show for your health now, is directly correlated to the fuss that you have to make over your health when you’re 65+.